This is because corrosion is caused by exposure to water, and water rarely gets into your sockets and wires without there being a pre-existing problem with your outdoor lighting. We rarely get calls for wire and socket corrosion usually, we discover corroded wires and sockets while already there to address a problem with burnt out bulbs or faulty connections. All Wet can make sure you have the right connections to prevent problems. Your exterior lighting is outdoors, so your connectors should be waterproof if your landscape lighting was installed by All Wet everything is waterproof, but if it was installed by another contractor it may not be waterproof. Improper connections not only put your lighting at risk of shorting out, it also poses a major shock risk that’s dangerous to you. This can be due to improper installation (like using electrical tape to cover a connection rather than using an actual connector) or because the wrong type of connector was used. 99% of the time, a connection malfunctions because water has gotten into it. The second most common problem we see with landscape lighting systems here in New Jersey is is malfunctioning connections. Make sure you have All Wet change the burnt out bulbs and inspect your system for deeper issues. The bulbs used for outdoor lighting systems are designed to last a long time, so if they’re burning out sooner than expected, it could be an indicator of deeper issues, like faulty wiring or improper installation. You may be thinking, that’s not a big issue-just change the bulbs-but it can actually be a big issue. Burnt Out Bulbsīurnt out bulbs are the number one most common problem we see with landscape lighting systems. So what do you do when your perfect outdoor lighting stops being perfect? 1. But as perfect as your exterior lighting looks, it can have problems from time to time. Well-designed outdoor lighting will highlight the beauty of your home and landscape, increasing your curb appeal and your property value. You want your home to look as perfect from the outside as it does on the inside, and landscape lighting is a great way to achieve perfection. The 3 Most Common Outdoor Lighting Problems & What You Can Do About Them
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When they eat after training, it’s usually a mix of very healthy whole food choices. “You can drink hundreds of calories without even realizing they’re there” While not fueling before a huge workout can leave you feeling weaker, in the long term if you’re eating enough throughout the day to meet your needs, the timing is less important than many people think. Many athletes swear on training fasted for better results, and intermittent fasting is a scientifically backed diet taking off around the world. While the meaning behind this is rooted in tradition, it holds up to modern methods. Their entire morning is spent training, so breakfast is usually cut out. And to maintain health, despite their immense size, they have to keep their meals nutritious. Sumo wrestlers’ bodies are strong and carefully sculpted to be as powerful as possible. Through balanced training focusing on movements that mimic and support your goal activities, huge gains can be made. Both of which are much more difficult with a bigger body. It makes sense that if your goal is to be good at pushing a giant man out of a circle, then the best way to train is by pushing giant men out of circles. Beyond movements and sparring, sumo wrestlers have to practice balance and flexibility every day. Playing tennis all day won’t turn you into an Olympic pole-vaulter but will make your body better at tennis. If your goal is to be a swimmer, swimming is the best way to guarantee you’re building the muscles you need to swim. In sports training there is also a common principle: The best training for a specific sport is to do the sport. “The best training for a specific sport is to do the sport” And sumo wrestlers have a lot of weight to move. Moving more weight requires more strength. It’s easier for someone who weighs 50kg to do 10 pull-ups than someone who weighs 150kg. Using your body weight to train is much harder to do when your body has more weight for you to move. And while these bodyweight workouts may seem obsolete in the modern world, they get the job done for several reasons. They train, like many other martial artists, through the practice of sumo movements as well as sparring matches. While the sporting world gets increasingly modernized, with athletes training with the most high-tech equipment governments can afford, sumo takes a step back to a much more traditional method. It’s, of course, important to work hard consistently, but without adequate rest, the human body will burnout. Even if you aren’t training for a sumo tournament, these concepts are relevant for all fitness levels. The downtime involves lots of movement, stretching, bathing and naps to get in the most recovery possible from a day of training. This ends up giving them a similar amount of downtime, compared to other sports, when you break it down by the hour. In the world of sumo, it’s the norm to train until lunch then rest for the latter half of the day. While they’re training all-day, everyday, they do take time for scheduled rests. Going back to the start of sumo, wrestlers have lived together in a communal housing situation where they constantly train under an older experienced master. They make their entire lives about the sport. Mental states – anxiety can keep a person awake at night, which makes them prone to sleepiness during the day.As well as the problem of trying to sleep, there is also the effect of being out of synchronisation with the body’s internal clock (the circadian rhythm). Shiftwork – it is very difficult to get good sleep while working shiftwork, especially night shift.Environmental factors – broken sleep can be caused by a variety of things such as a snoring partner, a baby that wakes, noisy neighbours, heat and cold, or sleeping on an uncomfortable mattress.Teenagers who stay out until the early hours of the morning on weekends may be tired during the week. Insufficient or inadequate sleep – long working hours and overtime can be tolerated for months or years before the symptoms of sleepiness take effect.An increased risk of accidents, especially motor vehicle accidents.Įxcessive daytime sleepiness can be caused by a wide range of events and conditions, including:.Difficulty thinking and making decisions – the mind feels ‘foggy’.Feeling drowsy, despite sleeping and napping – not refreshed on waking up.Symptoms of hypersomniaĭepending on the cause, the symptoms of hypersomnia may include: It is possible that a person with hypersomnia may have very disturbed sleep but not be aware of it. Sleeping and napping may not help, and the mind may remain foggy with drowsiness. In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Under the International Classification of Sleep Disorders, daytime sleepiness is defined as ‘the inability to stay awake and alert during the major waking episodes of the day, resulting in unintended lapses into drowsiness or sleep’. The characteristics of hypersomnia vary from one person to the next, depending on their age, lifestyle and any underlying causes. Seek advice from your doctor or sleep disorder clinic if you still feel excessively sleepy. Hypersomnia can be helped or cured with a few adjustments to lifestyle habits. Other causes include sleep disorders, medication, and medical and psychiatric illnesses. This may be due to shiftwork, family demands (such as a new baby), study or social life. There are many different causes, the most common in our society being inadequate sleep. If you need, you can always set a secondary, appropriately loud alarm for a couple minutes later to make sure you don't oversleep.Hypersomnia means excessive sleepiness. Since you'll be sleeping lightly, you can use gentle alarms (like a wake up lamp or quiet, soft music) to wake up naturally. You can use it in two ways: if you're going to sleep now, you can calculate the optimal time to wake up if on the other hand you have to get up at a specific hour, it will tell you when is the next window for you to get to bed. The sleep calculator above helps you pick the best moment to go to sleep and the time to wake up so that the time between them allows for several full 90 minute sleep cycles. The best option is to wake up when we naturally drift to the lighter sleep phases and our brain is on the brink of consciousness, so the path to wakefulness is much shorter. We can feel unrested, groggy and cranky for a good part of the day. When the alarm clock wakes us up suddenly from deep sleep or interrupts the REM phase, our body doesn't appreciate it. Usually each cycle takes about 90 minutes. Interestingly enough, while your brain waves frequency is much higher than it was when you were in the deep sleep phase, it's even harder to wake you up.Īfter some time in the dreaming REM phase you fall back into deeper sleep and the cycle repeats. Your body is more or less paralysed, but your eyes move rapidly. REM stands for Rapid Eye Movement and describes the dreaming phase of your sleep. This is when the magic happens and you switch from NREM to REM sleep. Your brain doesn't stay in the deep sleep for long - within 90 minutes it speeds up back to theta and then to alpha waves. This means it's more difficult to wake up someone who's in the Slow Wave Sleep. in stage 3 of NREM, your brain oscillates much slower and is less perceptible to stimuli like light or sound. These are three NREM (Non-REM) stages of sleep. Brain waves frequency goes down from what we call alpha (8–13 Hz) to theta (4–8 Hz) and finally delta (1–4 Hz) frequency bands. Well, while this works for your battery powered electronics, humans have a different, more complicated system in place.Īs soon as you fall asleep, your consciousness drifts away and your brain slows down. It would seem that sleeping is a simple activity - you power down, regenerate over several hours and wake up fully recharged. Users of the app are less worried about connectivity while in those places of little to no internet connection, however such couldn't be said of the traditional app.ĭespite these advantages, powerful features of the Facebook app had to be stripped to bring about a responsive and smart lite app. This makes for a productive use where mobile internet signal is weak. By respect of this, Facebook lite is lesser in size (about 2MB) than the traditional app, which could size up to 50MB.Īnother key difference between both apps is that while the lite version consumes less internet data, a feature which it is prominently made to do, the traditional application consumes much more data. On a normal, there are various attributes of the Facebook traditional app which you wouldn't see featured on the lite version, and these non-featured attributes makes for the bulk in size of the social media app. The lite app is optimised to provide a fast and therefore an efficient use of the social media while still maintaining most of it's key features. The Facebook Lite app is basically just a scaled-down version of the traditional Facebook app. There Is A Difference Between Facebook And Facebook Lite Creating new accounts using the Facebook App, Facebook lite app, or even the messenger lite app would be roundly examined as one reads along. If however, it is, you're sure to be clarified upon reading this comprehensive write-up. How to initiate a Facebook lite login, or probably get to be well-informed of this lite version of the Facebook app is what this guide is developed on.įacebook is a popular social media platform, and its use shouldn't be a problem. We will discuss more on tank requirements a little later in this article. You should have an appropriately sized tank from the start to accommodate these fish. These fish also grow rather quickly, so do not purchase one with a smaller-sized tank, thinking you have a few years before needing to upgrade. On average, they will live anywhere from 10-20 years, so do bear this in mind when deciding to take the Oscar plunge. Oscar Fish are a real commitment purchase as they can easily live for 20 years plus. Isolate the bullying fish for a timeout either temporarily or permanently if need be.Lower tank temperature outside of breeding season.Rearrange tank decor to reset territories.Increase hiding places for the harassed fish.Some good options worth attempting include: There are some ways to put a damper on aggression in your tank between Oscars or between Oscars and other fish in your tank. Fanning out of fins while approaching or being approached by other fish.Circling motions while swimming with fins fanned out to make them look larger.
Per a request in a forum, you can find an upgraded accdb file format of the exact same file below for your convenience. We’re just lucky to still have a few people, like Jeff, to help us out in this manner. If youre planning to make one, youre in luck because weve got a collection of ready-made templates to help you create a beautifully-designed family tree in Microsoft Word. Who knows for how long this link will work, but I thought it might help a few people out while it does! I have no idea what kind of shape it is in. You’ll just need to open the CAB file and copy the MDB out onto your desktop or other folder to use. This family tree template is available in two versions: a free, ready-to-use version and a 4 editable version. Several multiple generation genealogy templates available for Microsoft Word in NGSQ and Register format, modeled after the formats in Numbering Your. … you can find the CAB file here on the Office site: Recently, the question came up again and Jeff Conrad was kind enough to supply us with a direct link: They are compatible with Microsoft Word and other word processing applications. At one point in time, Microsoft had a primitive database template, only available through the British site (scratching my head as to why), but when they move forward to Access 2010 or 2013, the links I had stopped working and you couldn’t locate it through the Office Template search (heck Access doesn’t even show up in the list anymore! – another brilliant improvementbrought to you by the people at Microsoft!) DOC files that you can edit to your specifications. I have seen numerous questions in forums over the years about Genealogy Databases. Having said that, the heart and soul of the game is Lissie and Edward…though maybe not in that order. Tørnquist: Both! It’s hard to separate the two. What drove the decision to present that world and culture being explored from the perspective of an outsider? Is Draugen Graavik’s story, or is it Edward and Lissie’s story? PSLS: Graavik is a remote area in Norway, while Edward and Lissie are Americans. Rather than removing anything from the game, we took these missing pieces and brought them to life in a different medium. The game was originally intended to begin with a scene aboard the ship, but we changed that because it didn’t serve the story. The same goes for some of the scenes aboard the ocean liner. In an earlier iteration of the game, you actually went back to Edward’s childhood and played some of those memories - in dream sequences - but we ultimately felt that this detracted from the main story. Personally, I just wanted to dig deeper into the lives of Edward and Lissie and flesh out their relationship. Instead, there was so much history and backstory that’s referenced in the game that we wanted to explore…and instead of saving some of that for potential sequels, we decided to do something different. It wasn’t really a question of taking anything from the game and putting it in the comic book. Having said that, reading the comic first might actually bring a different perspective to the game - although you would need a friend to play through the game for you! Which is why we unlock the comic book only after you’ve completed the game. Tørnquist: It’s important to say that the prequel comic is not required reading to understand the story, and also that reading it before playing the game will “ruin” a number of narrative twists. What created the decision to separate these story beats out to the comic and flesh them out there? PSLS: After completing the game, Draugen offers players the opportunity to read a short comic to add context to the story. All cuts were made before we created the final art, however, so there’s nothing hidden in the game or deleted scenes we can share with players. We had ideas for locations that made it into earlier iterations of the game, but that were ultimately cut because they didn’t serve the story, or because the game changed along the way. Tørnquist: Sure, that’s always the case with game development. PSLS: Were there any deleted scenes, segments, or areas that were ultimately removed from the game? Why were those portions removed if so? So, yeah, these two stories were always one story. We don’t spell it out, but there’s something there that pulled him to western Norway perhaps Graavik needed Edward, and vice versa. Without spoiling too much - although anyone reading this who hasn’t played the game yet: go play the game first! - there’s the lingering question of why Edward came to Graavik. They’re parallel and intertwined stories about isolation and desolation, both physical and metaphysical. Ragnar Tørnquist: Oh, they were always connected. Did you formulate those two stories separately and then work to intertwine them, or were they always connected in some way? PSLS: In Draugen, there are really two stories being told: one of Edward and one of Graavik. Here’s a picture of Lissie, staring down at all the spoilers waiting just below the boat. If you haven’t yet played Draugen, or you want to remain spoiler-free, I recommend taking a few hours to run through it before coming back to this interview. Be warned, this interview does contain spoilers as I wanted to ask Ragnar about some of the choices behind critical parts of Draugen’s story. 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