![]() When they eat after training, it’s usually a mix of very healthy whole food choices. “You can drink hundreds of calories without even realizing they’re there” While not fueling before a huge workout can leave you feeling weaker, in the long term if you’re eating enough throughout the day to meet your needs, the timing is less important than many people think. Many athletes swear on training fasted for better results, and intermittent fasting is a scientifically backed diet taking off around the world. While the meaning behind this is rooted in tradition, it holds up to modern methods. Their entire morning is spent training, so breakfast is usually cut out. And to maintain health, despite their immense size, they have to keep their meals nutritious. Sumo wrestlers’ bodies are strong and carefully sculpted to be as powerful as possible. Through balanced training focusing on movements that mimic and support your goal activities, huge gains can be made. Both of which are much more difficult with a bigger body. It makes sense that if your goal is to be good at pushing a giant man out of a circle, then the best way to train is by pushing giant men out of circles. Beyond movements and sparring, sumo wrestlers have to practice balance and flexibility every day. Playing tennis all day won’t turn you into an Olympic pole-vaulter but will make your body better at tennis. If your goal is to be a swimmer, swimming is the best way to guarantee you’re building the muscles you need to swim. In sports training there is also a common principle: The best training for a specific sport is to do the sport. “The best training for a specific sport is to do the sport” And sumo wrestlers have a lot of weight to move. Moving more weight requires more strength. It’s easier for someone who weighs 50kg to do 10 pull-ups than someone who weighs 150kg. Using your body weight to train is much harder to do when your body has more weight for you to move. And while these bodyweight workouts may seem obsolete in the modern world, they get the job done for several reasons. ![]() They train, like many other martial artists, through the practice of sumo movements as well as sparring matches. While the sporting world gets increasingly modernized, with athletes training with the most high-tech equipment governments can afford, sumo takes a step back to a much more traditional method. It’s, of course, important to work hard consistently, but without adequate rest, the human body will burnout. Even if you aren’t training for a sumo tournament, these concepts are relevant for all fitness levels. ![]() The downtime involves lots of movement, stretching, bathing and naps to get in the most recovery possible from a day of training. This ends up giving them a similar amount of downtime, compared to other sports, when you break it down by the hour. In the world of sumo, it’s the norm to train until lunch then rest for the latter half of the day. While they’re training all-day, everyday, they do take time for scheduled rests. Going back to the start of sumo, wrestlers have lived together in a communal housing situation where they constantly train under an older experienced master. They make their entire lives about the sport.
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